EN 
ES 
Revolutionary truth: Your brain can create new neural connections at any age. The neural networks you created in childhood can be modified. You are not condemned to repeat the same patterns your whole life.
THE 4 PILLARS OF NEURAL REPROGRAMMING
- AWARENESS “Realization is the first step”
- Recognizing when your pattern is activated
- Identifying the emotional trigger
- Observing your bodily response
- Naming what is happening
🧠Practice: “My wound of [name] is being activated because of [situation]. I feel [bodily sensation]. It’s normal and natural.”
- INTERRUPTION “Creating space between stimulus and response”
- Pausing before reacting automatically
- Breathing consciously
- Creating a microsecond of choice
- Remembering you have options
🧠Practice: The STOP technique (which you will see in the next module)
- REPLACEMENT “Choosing a new response”
- Activating your conscious adult self
- Responding from love, not from fear
- Using specific healing tools
- Practicing new behaviors
🧠Practice: The new healing messages you will learn
- REPETITION “Practice creates new neural pathways”
- Daily consistency in your new responses
- Patience with the process
- Celebrating small progress
- Trust in your ability to change
🧠Practice: The 21-day protocol
⭐TIMELINE FOR NEUROLOGICAL CHANGE
🌟21 days: A new neurological habit is formed.
🌟66 days: The habit becomes automatic.
🌟1 year: The new response is fully integrated.
Patience and persistence are your allies in this process.
🫸🫷It’s time to nurture the most vulnerable part of yourself. Download the resources and embark on your healing process, creating a life filled with greater understanding and self-love.