Personal Development, do you know what Personal Development is? How to apply it in your life?

There are areas in your life that you want to change or improve on to achieve greater success and emotional well-being. Understanding what personal development is will help you achieve your dreams and aspirations.

Also known as personal growth or human development is defined as an improvement process that helps us acquire and enhance the necessary resources to achieve our vital objectives. It is a procedure through which we learn certain techniques and skills that will lead us to success.

Instead of starting from the question “Who do I want to be?”, which leads us to an attempt at self-improvement, a process of change that is externally oriented, not oriented to what we are, and, therefore, will not be effective or durable. A true development process only occurs when we start with the question, “Who am I?”.

What is Personal Development?

Personal development is a process of self-improvement and growth that helps us identify our true resources, interests, and vital objectives to acquire and enhance the resources needed to achieve and give meaning to our lives.

How does personal development occur?

It is a process of introspection in which we try to discover our own identity to explore our talents, improve our health, and change our lifestyle in harmony with our minds and body. It implies an internal movement aimed at expanding our field of consciousness.

The development of consciousness

Bioneuroemotion conceives personal development not as the cause but as the consequence of the increase in consciousness. For this reason, behaviors are not taught but tools to transform any experience into an opportunity to get to know oneself and expand awareness.

To evolve, it is essential, in every difficult situation, to stop expecting other people to change and to resume your responsibility, that is, your ability to respond to the circumstances that cause you stress. This ability arises by not projecting the cause of what happens to you outside, that is, understanding that everything that surrounds you has to do with you. This attitude takes you away from guilt and victim-hood, allows you to get to know yourself in depth, identify and overcome your blocks, and, ultimately, resume your life. Thus, each interaction becomes significant learning for your evolution.

Development leads you to your destination.

–John Maxwell

Habits to train emotional well-being

What habits help you manage the current situation? What can you do to develop your inner balance? Do you want to learn some guidelines to train your emotions?

Many habits can help you use your unprecedented emotional management and times. Here are some that you can apply practically.

Respect and communicate your emotional states:

Living in situations where we can feel anger, sadness, or fear is normal. The fact of recognizing it, respecting it, and expressing it becomes fundamental. Remember that ignoring or covering it up doesn’t make it go away. It just makes it impossible to resolve. For this, the balance of demanding that others respect you but without making them guilty is important. Our emotional states are our responsibility, not that of others. But that they are appreciated is part of our process of respecting ourselves.

Close pending tasks:

Imagine that our brain is like a computer. The more programs we have open, the slower the processor works. Closing “folders” will free us from a great load of psychic pressure and allow us to focus on managing our present. We all have simple tasks that may be crashing our system. Writing them down and crossing out one daily is a practical and simple resource to balance ourselves.

Respect your rest and your space:

Quality action time begins with quality “idle” time. Saving a few hours a day disconnected from the world, focused solely on ourselves, is the best gift we can give to the people around us. We all need to learn to listen to ourselves, a habit that can only be taught by example. Sleep and leisure time is essential to effective, creative, and productive workspaces.ce of life.

Speed ​​leads us to “do” many things but “live” very few. You will see how daily situations such as eating, showering, cooking, or cleaning completely change when we dedicate more time than usual. How we act on the outside is how we structure ourselves on the inside. If you want to stop the speed of your mind, you can start to modify the rate of your actions.

Train your curiosity:

Learning to analyse and see everyday things with a new perspective is a great way to develop our conscience.

Curiosity is one of the personal strengths that positive psychology studies. The more experts examine interest, the more evidence they find for a happier and more fulfilling life.

Keys to increase the levels of curiosity:

1. Question everything

2. Get out of the routine and look for mini-adventures and challenges (no matter how small)

3. Make friends with uncertainty and your fears

4. Connect with your creativity and create things

5. Make lists of brand-new areas and activities

6. Sign up for a new course

7. Eat well and move a lot to activate your curiosity

Learn to laugh and play:

An innate part of the human being feeds on play and laughter. When everything we do is “important” and “formal,” we lose perspective and make even the most insignificant event big. Playing is a way of learning to make our minds more flexible and stimulate our creative side.

Remember that our present is always the perfect time to discover our internal resources, stop covering our needs with routine, and transform our fears into tools for change.

“If you want different results, do not do the same.

– Albert Einstein

7 Tips to Manage Anxiety

Anxiety continues to be one of the most recurring problems among the population. This feeling of anguish, apprehension, worry, or fear towards certain events or activities, can appear promptly or give rise to more serious clinical conditions such as generalized anxiety disorder.

On the other hand, it should be said that despite the high incidence of this psychological condition, not all people take the step in search of specialized help.

Furthermore, data such as those revealed in a study by Dr. Jordi Alons from the Medical Research Institute of Barcelona, ​​Spain, indicate that health services still need to greatly improve in identifying these cases.

Be that as it may, there is an aspect that we can never leave aside. Anxiety disorders must be treated as soon as possible. It is necessary to be sensitive to this type of reality and always seek expert and specialized help.

Likewise, and in a complementary way, we can also improve life habits.

Anxiety and predisposing factors:

The appearance and maintenance of anxiety depend on multiple factors, such as:

Predisposing factors: genetics. Studies such as the one carried out at the Würzburg University Hospital reveal that, when developing certain anxiety disorders, there may be a biological predisposition.

Activating factors include the social context and the way of reacting to certain stimuli.

Maintenance factors: personality, educational style, and lifestyle also determine the appearance and maintenance of anxiety.

Recommendations to control anxiety:

There are various alternatives to deal with the symptomatic picture of this condition. They are simple approaches, techniques that we can apply daily and with which we can not only reduce the impact of anxiety but also (and no less importantly) prevent it.

1. Express and manage emotions

Therefore, we must avoid keeping quiet, let ourselves be eaten by doubts and the vision of the worst scenario, and, instead, dare to verbalize needs assertively, name emotions, share concerns, and defend personal limits…

We must express ourselves; whatever we say to ourselves, it is best to get it out of us.

In a situation where we experience anxiety, one of the factors that enhances this feeling of stress is that we do not give ourselves permission to share what is happening to us, which isolates us from others. By expressing it, we take the first step to stop feeling separate.

Expressing emotions, after all, is key to mental health.

2: Write:

Therapeutic writing is another great tool to better manage and cope with anxiety.

This exercise is suitable and very effective for clarifying needs, expressing concerns, and translating mental tension into words…

A notebook and a pencil are enough to put it into practice, and have that hour a day to undress emotions on a blank sheet.

3: Self-knowledge: What does this strategy allow us?

  • Know what our real needs are.
  • Understand what motivates us, where our limits are, and where our potential is.
  • It is also that path to find a vital purpose that goes with us. The one with which to awaken new illusions, turning off part of our fears.

4: Mindfulness

It is a cathartic and healing practice to reduce the effects of stress and anxiety.

It allows us to be more present, connect with our needs, and learn to breathe better…

Likewise, this approach allows us to integrate new relaxation techniques to reduce mental tension and have greater control over our thoughts and emotions…

Mindfulness is that accessible tool for everyone to use a fuller awareness, where we can improve our attention and learn to take advantage of the opportunities of the here and now.

5. Realizar ejercicio físico

Going for a walk, running, dancing, swimming, riding a bike… All these common exercises help us produce endorphins, oxygenate the brain, increase our dose of serotonin, and reduce the body’s cortisol level. Therefore, physical activity is always an excellent and healthy tool to reduce anxiety symptoms.

6: Release control

“Be yourself, be yourself”. We are so aware of what people will say, what others will think that we forget who we are. We can ask ourselves what we want to change or who we want to change. Is there something we are doing without wanting to do it?

7: Take action

Suppose we habitually feel anxiety in a certain place or at a specific time. In that case, we can begin to investigate what danger that particular situation hides, wonder why we are experiencing this in this way, and, above all, what we can change.

In situations of anxiety, we can interpret that our body is crying out for a reaction on our part.

Not everyone reacts in the same way to the same situation. Each one reacts based on their interpretation; it depends on the memories, experiences, and familiar context. Every anxiety situation is an opportunity to discover hidden aspects of our history.

Learn to unlearn

Learning to unlearn is to stop doing the same thing in the same way. It means finding or discovering that there are other paths that can lead us to the same destination, leaving behind the limitations we commonly have and embracing those we haven’t experienced.

Do you find it difficult to let go of old beliefs? Are there parts of yourself that you would like to change but they resist?

Throughout our lives, we have learned many things, both at home and at school. We have accumulated information without filtering it, without taking the time to distinguish what serves us from what doesn’t, what brings us happiness from what simply helps us survive.

And then comes a moment when we find ourselves at a crossroads in our own lives, where we start to question certain learnings, habits, and many apathies.

Furthermore, why is it that what we know no longer serves us? If we have functioned in a certain way until now, why do we doubt our way of doing things? When we question ourselves at a personal level, we are doubting our entire system and even our relationships.

Letting go of our identification with what we have learned, questioning its effectiveness, and asking ourselves what part of ourselves is reflected in our behavior is the first step to integrating new information.

It is essential to understand that, even more important than learning something new, is realizing that our way of seeing the world is optional and learned.

The inheritance we have received is neither good nor bad; it is what our system has deemed appropriate for ensuring our survival. It has been transmitted to us in the form of beliefs and values, and we are expected to continue living in a specific way.

It is about understanding the positive intention behind what we were taught and thereby connecting with ourselves. We stop blaming and judging, preparing ourselves for transformation.

Bioneuroemotion suggests learning to unlearn through self-inquiry, thanks to all the information we can observe in our projections, our relationships, and our circumstances.

Mindfulness and Bioneuroemotion

More and more people are realizing that in order to enhance their emotional well-being, they need to develop themselves internally and learn to expand their awareness of what is happening to them. At the same time, increasing research supports the idea that individuals who engage in these types of practices are able to reduce their stress levels, improve their personal relationships, and enhance their quality of life.

Mindfulness is a meditation-like tool currently used by many individuals and organizations to help people live in the present moment and try to alleviate stress. A key motto of Mindfulness is “awakening to the reality of the present moment.”

It focuses on being fully present and learning to relate directly to what is happening here and now, in the present moment, distinguishing between useful and useless thoughts. It addresses stress derived from conflict but does not address the nature of the original conflict. It offers a behavioral solution, suggesting a shift of attention from the external to the internal. We modify the stimuli without paying attention to the information they represent.

In this context, the Bioneuroemotion method also fits,

a methodology that provides resources to effectively reduce stress in the medium and long term by acquiring a new way of observing what happens to us, not only in the present moment but also considering memories from the past and expectations for the future. It helps individuals improve their emotional health and develop their potential by awakening to the reality of their own history and life. It is a further step in the development of a conscious mind with the aim of empowering individuals in creating their life and well-being.

In order to make changes and improve our lives, in addition to observing the present moment, it is essential to understand it, integrate it, and transcend it from a broader perspective.

Bioneuroemotion is a practice applicable to all aspects of our lives, allowing us to transform any situation into a tool for deep self-understanding and growth through each experience.

In addition to learning to practice Mindfulness, we invite you to explore what Bioneuroemotion is, to take another step in the development of a conscious mind.

“Emotion is the chief source of all becoming-conscious. There can be no transformation of darkness into light and of apathy into movement without emotion.”

  • Carl Gustav Jung
Psychologist doctor sitting and listening young depressed woman patient with the failure, sad and stress feeling.  Selective focus, PTSD Mental health therapy,

Work Disability due to depression

Before discussing work disability due to depression, it is necessary to explain what we call work disability. Work disability is defined and evaluated by the National Institute of Social Security. Depression can make it impossible for an employee to perform work, thus it can be a cause of disability as long as the situation is recognized by a professional who has the ability to determine such a situation.

As an employee, you are protected in a series of situations that could result in your inability to work and the need for medical and healthcare attention from your social security system. Basically, there are two reasons or groups of causes for disability: illness or accident.

Depression, on the other hand, can be defined as an illness or mental disorder characterized by profound sadness, hopelessness, low self-esteem, loss of interest in anything, and impaired mental functioning.

The most characteristic symptoms of depression include repeated crying accompanied by persistent fear or emptiness, loss of interest in activities that previously brought pleasure, loss of libido, extreme fatigue, weakness in strength and muscles, loss or increase of appetite, difficulty concentrating, feelings of worthlessness, and insomnia or inability to sleep and stay asleep.

Treatment of Depression

Cognitive models view humans as a system that processes information from the environment before responding. The individual classifies, evaluates, and assigns meaning to the stimulus based on their experience of interaction with the environment and their beliefs, assumptions, attitudes, worldviews, and self-evaluations. Emotional disorders tend to express a bias in information processing that generates irrational thoughts, which are the cause of depression. In cognitive-behavioral therapy, it is important to set goals to assess each situation realistically, learn to take into account all the data of each situation, as well as challenge irrational thoughts by engaging in different behaviors. Among the behavioral techniques, we can highlight activity scheduling and step-by-step task assignment, as well as assertiveness training. In cognitive techniques, we focus on training in observation and recording of cognitions, demonstrating to the patient the relationship between cognition, affect, and behavior, etc.

Psychological Evaluation: How to Obtain Work Disability Due to Depression

The work disability claim form is extremely important as this type of evaluation examines how the illness affects your daily life and hinders your ability to perform your work normally and effectively.

The task of the expert is, therefore, to establish causality and technically explain that the illness experienced by the individual renders them incapable of properly engaging in any work activity, as the symptoms directly impede their performance and competence as a professional.

Types of Work Disability Due to Depression

Clearly, when assessing possible work disability, the nature of the disorder must be considered. Generally, a person suffering from depression tends to have temporary disability. In these cases, the person’s symptoms have appeared over a short period of time, and treatment is initiated to alleviate these symptoms.

If the symptoms persist for a long period of time, the situation of temporary disability should be reviewed, and permanent disability should be evaluated. This assessment should be conducted to determine the extent of the pathology, its severity, the duration of symptoms, how it affects the person’s life, and the emotional harm caused by this disorder.

In this regard, permanent disability can be total (preventing the employee from performing tasks related to their professional activity) or absolute (preventing the employee from engaging in any type of professional activity), depending on the impairment it represents and the person’s inability to cope with normalcy on a chronic basis in daily life.

Lastly, we can discuss Great Disability. This type of disability, in addition to the aforementioned problems, implies that the person suffering from the disorder requires the assistance of a third party to carry out their daily activities.

All disabilities of this kind should be reviewed after a certain period of time, as the development of the disorder and its impact on the person’s life and emotional state need to be evaluated, and improvements or deterioration can be assessed.

We must not forget that the psychological report is an effective proof that technically reflects the possible disability. The psychological report is a snapshot of the person’s emotions and cognitive and psychological state and is as relevant as a medical report relating to a broken bone, for example, an injury or a fracture.

Desperate stressed businesswoman sitting on the floor surrounded by crumpled paperwork: business failure and crisis concept

Failure does not exist and success is built by us

The situation we call failure is an excellent opportunity to learn about ourselves. Of course, it requires a good dose of humility to recognize what we are not doing well.

The successful discourse on failure tells us that we must fail first in order to achieve our goals and attain the success we desire.

From the most authoritative spaces of symbolic production, we are bombarded daily with the message that failure is something good and that it presents an opportunity because valuable life lessons emerge from it. We hear everywhere that the key to success is failure and that it is necessary to experience setbacks in order to reach the heights of success. But as Aristotle said about being, failure is said in many ways.

Successful individuals have fallen many times and learned wonderful things. Difficult situations, when interpreted as a beautiful opportunity for learning, turn you into an “oak tree” when faced with new situations. If you view them as a major catastrophe, you will suffer greatly and come up with many excuses.

Thomas Edison famously said, “Many of life’s failures are people who did not realize how close they were to success when they gave up.” This quote highlights the fact that many individuals who haven’t achieved anything in life often fail to recognize how close they were to success at the moment they decided to give up.

It serves as a reminder that perseverance and persistence are crucial in the face of challenges and setbacks. Success may be just around the corner, and giving up too soon can prevent one from reaching their goals and realizing their full potential. Edison himself experienced numerous failures before inventing the light bulb, but his determination and refusal to give up ultimately led to his groundbreaking success.

The quote encourages individuals to maintain a resilient mindset, embrace failures as learning opportunities, and keep pushing forward, as success may be waiting just beyond the point where they feel like giving up.

Failures do not actually exist; there are only opinions, and how we react to these opinions determines our success.

After experiencing a defeat, one can act in different ways: giving up on their idea (which would be a true defeat), ignoring what others are saying and trying again (not too wise either, as repeating the same actions and expecting different results indicates a slight degree of madness), or changing their approach and making another attempt.

The success of what we do depends on our patience and the effort we put into resolving any conflicts that arise. It is important to understand that success is not achieved overnight, but rather through consistent dedication and a willingness to adapt and overcome challenges.