Solution focused therapy

Think with your body, let it tell you what it needs

Talking heals your mind and your heart, open your thoughts and let the words flow

Solution-focused therapy is a short-term, goal-oriented form of talk therapy that focuses on identifying and building on a person’s strengths and resources to help them achieve their desired outcome. It is based on the idea that people have the necessary resources to solve their problems and that the therapist’s role is to help them access those resources. The approach typically involves setting clear, specific goals and using techniques such as scaling questions, miracle questions, and exception-finding to help clients achieve their goals.

Solution-focused therapy (SFT) is a brief therapy model grounded in the idea that change can happen quickly and that people already possess the resources and skills they need to solve their problems. This approach is often used in various settings, including mental health, social work, and education, and is effective for multiple issues, including depression, anxiety, substance abuse, and relationship problems.

The core principles of SFT include focusing on the future and the solution rather than the problem, looking for exceptions to the problem and amplifying them, identifying, and utilizing the client’s strengths and resources, and using a collaborative and respectful approach. The therapist often uses specific techniques, such as the miracle question, scaling questions, and compliments, to help clients achieve their goals.

Overall, SFT is a collaborative, respectful, and goal-oriented approach that empowers clients to find solutions to their problems, often in a relatively short amount of time.