Overall, therapy can be a helpful tool for individuals who have lost their sense of identity. By working with a trained therapist, individuals can explore their experiences, beliefs, and values and work towards developing a more authentic and meaningful sense of self. Identity therapy is a relatively new approach to therapy that emerged in response to the increasing emphasis on personal identity in modern society. It recognizes that a person’s sense of self is shaped by a complex interplay of individual, social, cultural, and environmental factors and seeks to help individuals navigate and make sense of these influences.

One key aspect of identity therapy is the exploration of identity dimensions, which include factors such as race, ethnicity, gender, sexuality, religion, and other social and cultural identities. By examining these dimensions, individuals can better understand the various factors that shape their sense of self and work towards developing a more cohesive and authentic identity.

Identity therapy can also involve various therapeutic techniques and approaches, such as cognitive-behavioural therapy, psychodynamic therapy, and humanistic therapy. The methods used will depend on the individual’s unique needs and goals and may be tailored to address specific issues related to self-esteem, self-worth, self-concept, and personal growth.