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Personal Development, do you know what Personal Development is? How to apply it in your life?

There are areas in your life that you want to change or improve on to achieve greater success and emotional well-being. Understanding what personal development is will help you achieve your dreams and aspirations.

Also known as personal growth or human development is defined as an improvement process that helps us acquire and enhance the necessary resources to achieve our vital objectives. It is a procedure through which we learn certain techniques and skills that will lead us to success.

Instead of starting from the question “Who do I want to be?”, which leads us to an attempt at self-improvement, a process of change that is externally oriented, not oriented to what we are, and, therefore, will not be effective or durable. A true development process only occurs when we start with the question, “Who am I?”.

What is Personal Development?

Personal development is a process of self-improvement and growth that helps us identify our true resources, interests, and vital objectives to acquire and enhance the resources needed to achieve and give meaning to our lives.

How does personal development occur?

It is a process of introspection in which we try to discover our own identity to explore our talents, improve our health, and change our lifestyle in harmony with our minds and body. It implies an internal movement aimed at expanding our field of consciousness.

The development of consciousness

Bioneuroemotion conceives personal development not as the cause but as the consequence of the increase in consciousness. For this reason, behaviors are not taught but tools to transform any experience into an opportunity to get to know oneself and expand awareness.

To evolve, it is essential, in every difficult situation, to stop expecting other people to change and to resume your responsibility, that is, your ability to respond to the circumstances that cause you stress. This ability arises by not projecting the cause of what happens to you outside, that is, understanding that everything that surrounds you has to do with you. This attitude takes you away from guilt and victim-hood, allows you to get to know yourself in depth, identify and overcome your blocks, and, ultimately, resume your life. Thus, each interaction becomes significant learning for your evolution.

Development leads you to your destination.
–John Maxwell

Habits to train emotional well-being

What habits help you manage the current situation? What can you do to develop your inner balance? Do you want to learn some guidelines to train your emotions?

Many habits can help you use your unprecedented emotional management and times. Here are some that you can apply practically.

Respect and communicate your emotional states:

Living in situations where we can feel anger, sadness, or fear is normal. The fact of recognizing it, respecting it, and expressing it becomes fundamental. Remember that ignoring or covering it up doesn’t make it go away. It just makes it impossible to resolve. For this, the balance of demanding that others respect you but without making them guilty is important. Our emotional states are our responsibility, not that of others. But that they are appreciated is part of our process of respecting ourselves.

Close pending tasks:

Imagine that our brain is like a computer. The more programs we have open, the slower the processor works. Closing “folders” will free us from a great load of psychic pressure and allow us to focus on managing our present. We all have simple tasks that may be crashing our system. Writing them down and crossing out one daily is a practical and simple resource to balance ourselves.

Respect your rest and your space:

Quality action time begins with quality “idle” time. Saving a few hours a day disconnected from the world, focused solely on ourselves, is the best gift we can give to the people around us. We all need to learn to listen to ourselves, a habit that can only be taught by example. Sleep and leisure time is essential to effective, creative, and productive workspaces.ce of life.

Speed leads us to “do” many things but “live” very few. You will see how daily situations such as eating, showering, cooking, or cleaning completely change when we dedicate more time than usual. How we act on the outside is how we structure ourselves on the inside. If you want to stop the speed of your mind, you can start to modify the rate of your actions.

Train your curiosity:

Learning to analyse and see everyday things with a new perspective is a great way to develop our conscience.

Curiosity is one of the personal strengths that positive psychology studies. The more experts examine interest, the more evidence they find for a happier and more fulfilling life.

Keys to increase the levels of curiosity:

1. Question everything

2. Get out of the routine and look for mini-adventures and challenges (no matter how small)

3. Make friends with uncertainty and your fears

4. Connect with your creativity and create things

5. Make lists of brand-new areas and activities

6. Sign up for a new course

7. Eat well and move a lot to activate your curiosity

Learn to laugh and play:

An innate part of the human being feeds on play and laughter. When everything we do is “important” and “formal,” we lose perspective and make even the most insignificant event big. Playing is a way of learning to make our minds more flexible and stimulate our creative side.

Remember that our present is always the perfect time to discover our internal resources, stop covering our needs with routine, and transform our fears into tools for change.

“If you want different results, do not do the same.
– Albert Einstein

7 Tips to Manage Anxiety

Anxiety continues to be one of the most recurring problems among the population. This feeling of anguish, apprehension, worry, or fear towards certain events or activities, can appear promptly or give rise to more serious clinical conditions such as generalized anxiety disorder.

On the other hand, it should be said that despite the high incidence of this psychological condition, not all people take the step in search of specialized help.

Furthermore, data such as those revealed in a study by Dr. Jordi Alons from the Medical Research Institute of Barcelona, Spain, indicate that health services still need to greatly improve in identifying these cases.

Be that as it may, there is an aspect that we can never leave aside. Anxiety disorders must be treated as soon as possible. It is necessary to be sensitive to this type of reality and always seek expert and specialized help.

Likewise, and in a complementary way, we can also improve life habits.

Anxiety and predisposing factors:

The appearance and maintenance of anxiety depend on multiple factors, such as:

Predisposing factors: genetics. Studies such as the one carried out at the Würzburg University Hospital reveal that, when developing certain anxiety disorders, there may be a biological predisposition.

Activating factors include the social context and the way of reacting to certain stimuli.

Maintenance factors: personality, educational style, and lifestyle also determine the appearance and maintenance of anxiety.

Recommendations to control anxiety:

There are various alternatives to deal with the symptomatic picture of this condition. They are simple approaches, techniques that we can apply daily and with which we can not only reduce the impact of anxiety but also (and no less importantly) prevent it.

1. Express and manage emotions

Therefore, we must avoid keeping quiet, let ourselves be eaten by doubts and the vision of the worst scenario, and, instead, dare to verbalize needs assertively, name emotions, share concerns, and defend personal limits…

We must express ourselves; whatever we say to ourselves, it is best to get it out of us.

In a situation where we experience anxiety, one of the factors that enhances this feeling of stress is that we do not give ourselves permission to share what is happening to us, which isolates us from others. By expressing it, we take the first step to stop feeling separate.

Expressing emotions, after all, is key to mental health.

2: Write:

Therapeutic writing is another great tool to better manage and cope with anxiety.

This exercise is suitable and very effective for clarifying needs, expressing concerns, and translating mental tension into words…

A notebook and a pencil are enough to put it into practice, and have that hour a day to undress emotions on a blank sheet.

3: Self-knowledge: What does this strategy allow us?

Know what our real needs are.
Understand what motivates us, where our limits are, and where our potential is.
It is also that path to find a vital purpose that goes with us. The one with which to awaken new illusions, turning off part of our fears.

4: Mindfulness

It is a cathartic and healing practice to reduce the effects of stress and anxiety.

It allows us to be more present, connect with our needs, and learn to breathe better…

Likewise, this approach allows us to integrate new relaxation techniques to reduce mental tension and have greater control over our thoughts and emotions…

Mindfulness is that accessible tool for everyone to use a fuller awareness, where we can improve our attention and learn to take advantage of the opportunities of the here and now.

5. Realizar ejercicio físico

Going for a walk, running, dancing, swimming, riding a bike… All these common exercises help us produce endorphins, oxygenate the brain, increase our dose of serotonin, and reduce the body’s cortisol level. Therefore, physical activity is always an excellent and healthy tool to reduce anxiety symptoms.

6: Release control

“Be yourself, be yourself”. We are so aware of what people will say, what others will think that we forget who we are. We can ask ourselves what we want to change or who we want to change. Is there something we are doing without wanting to do it?

7: Take action

Suppose we habitually feel anxiety in a certain place or at a specific time. In that case, we can begin to investigate what danger that particular situation hides, wonder why we are experiencing this in this way, and, above all, what we can change.

In situations of anxiety, we can interpret that our body is crying out for a reaction on our part.

Not everyone reacts in the same way to the same situation. Each one reacts based on their interpretation; it depends on the memories, experiences, and familiar context. Every anxiety situation is an opportunity to discover hidden aspects of our history.

Desperate stressed businesswoman sitting on the floor surrounded by crumpled paperwork: business failure and crisis concept

Failure does not exist and success is built by us

The situation we call failure is an excellent opportunity to learn about ourselves. Of course, it requires a good dose of humility to recognize what we are not doing well.

The successful discourse on failure tells us that we must fail first in order to achieve our goals and attain the success we desire.

From the most authoritative spaces of symbolic production, we are bombarded daily with the message that failure is something good and that it presents an opportunity because valuable life lessons emerge from it. We hear everywhere that the key to success is failure and that it is necessary to experience setbacks in order to reach the heights of success. But as Aristotle said about being, failure is said in many ways.

Successful individuals have fallen many times and learned wonderful things. Difficult situations, when interpreted as a beautiful opportunity for learning, turn you into an “oak tree” when faced with new situations. If you view them as a major catastrophe, you will suffer greatly and come up with many excuses.

Thomas Edison famously said, “Many of life’s failures are people who did not realize how close they were to success when they gave up.” This quote highlights the fact that many individuals who haven’t achieved anything in life often fail to recognize how close they were to success at the moment they decided to give up.

It serves as a reminder that perseverance and persistence are crucial in the face of challenges and setbacks. Success may be just around the corner, and giving up too soon can prevent one from reaching their goals and realizing their full potential. Edison himself experienced numerous failures before inventing the light bulb, but his determination and refusal to give up ultimately led to his groundbreaking success.

The quote encourages individuals to maintain a resilient mindset, embrace failures as learning opportunities, and keep pushing forward, as success may be waiting just beyond the point where they feel like giving up.

Failures do not actually exist; there are only opinions, and how we react to these opinions determines our success.

After experiencing a defeat, one can act in different ways: giving up on their idea (which would be a true defeat), ignoring what others are saying and trying again (not too wise either, as repeating the same actions and expecting different results indicates a slight degree of madness), or changing their approach and making another attempt.

The success of what we do depends on our patience and the effort we put into resolving any conflicts that arise. It is important to understand that success is not achieved overnight, but rather through consistent dedication and a willingness to adapt and overcome challenges.