Navigating Parenthood Together: Embracing the Bi-Directional Dance

Hey there, fellow parents! Have you ever felt like parenting is a constant give-and-take dance with your kids? Well, you’re not alone In this post, we’re diving into the concept of “bi-directional” parenting and what it means for us as we navigate the wonderful (and sometimes wacky) world of raising kids. Understanding Bi-Directional Parenting: So, […]

Personal Development, do you know what Personal Development is? How to apply it in your life?

There are areas in your life that you want to change or improve on to achieve greater success and emotional well-being. Understanding what personal development is will help you achieve your dreams and aspirations. Also known as personal growth or human development is defined as an improvement process that helps us acquire and enhance the […]

7 Tips to Manage Anxiety

Anxiety continues to be one of the most recurring problems among the population. This feeling of anguish, apprehension, worry, or fear towards certain events or activities, can appear promptly or give rise to more serious clinical conditions such as generalized anxiety disorder. On the other hand, it should be said that despite the high incidence […]

Learn to unlearn

Learning to unlearn is to stop doing the same thing in the same way. It means finding or discovering that other paths can lead us to the same destination, leaving behind the limitations we commonly have, and embracing those we haven’t experienced. Do you find it difficult to let go of old beliefs? Are there […]

Mindfulness and Bioneuroemotion

More and more people are realizing that in order to enhance their emotional well-being, they need to develop themselves internally and learn to expand their awareness of what is happening to them. At the same time, increasing research supports the idea that individuals who engage in these types of practices are able to reduce their […]

Work Disability due to depression

Before discussing work disability due to depression, it is necessary to explain what we call work disability. Work disability is defined and evaluated by the National Institute of Social Security. Depression can make it impossible for an employee to perform work, thus it can be a cause of disability as long as the situation is […]

Failure does not exist and success is built by us

The situation we call failure is an excellent opportunity to learn about ourselves. Of course, it requires a good dose of humility to recognize what we are not doing well. The successful discourse on failure tells us that we must fail first in order to achieve our goals and attain the success we desire. From […]