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The Hand on Heart Anchor: A Neuroscience-Backed Tool to Calm Anxiety (For You & Your Child)
Introduction: When the Storm Hits, Where is Your Anchor? As parents, we know the feeling: the rush of worry in our own chest, or seeing that familiar fear take hold of our child. Anxiety—that overprotective part of the brain working overtime—is a normal human experience. But when it gets too loud, we need simple, […]
7 Tips to Manage Anxiety
Anxiety continues to be one of the most recurring problems among the population. This feeling of anguish, apprehension, worry, or fear towards certain events or activities, can appear promptly or give rise to more serious clinical conditions such as generalized anxiety disorder. On the other hand, it should be said that despite the high incidence […]