Course Content
MODULE 3: ACTIVATE LOVING SELF-AWARENESS
In this module, we shift our focus inward. True change begins with understanding ourselves, not through harsh judgment, but with a lens of compassion and acceptance. We'll explore practical tools to cultivate self-awareness, allowing you to recognise your thoughts, emotions, and behaviours without criticism. By activating loving self-awareness, you create a safe space within yourself to observe, learn, and grow, paving the way for lasting, positive change.
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MODULE 4: LOVING SELF-AWARENESS PROCESS
🎯 Module objectives: 1) Develop emotional self-regulation tools 2) Create a new compassionate inner dialogue 3) Integrate the healing process into your daily life
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MODULE 5: FINAL MODULE: CLOSING THE CIRCLE OF HEALING
A Journey Traveled, A Future to Build You have reached the end of this transformative journey. Throughout this course, you have had the courage to look back, not to remain in the past, but to free yourself from it. You have learned that childhood wounds do not define who you are, but can become the source of your greatest strength.
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Heal your inner child

In this module, we dive into a deep and transformative journey: the Loving Self-Awareness Process. You’ll learn to observe yourself with compassion, to recognize your emotional patterns without judgment, and to understand how your story, wounds, and beliefs have shaped the way you relate to yourself.

This is not about fixing who you are — it’s about understanding yourself. About creating a safe inner space where you can witness your emotions, thoughts, and choices from a place of love, presence, and acceptance.

Through this process, you will:
🌿 Acknowledge your true emotional needs
🌿 Listen to your body as a source of wisdom
🌿 Release self-criticism and reconnect with your inner worth
🌿 Rewrite the internal narrative that has limited your personal power

Get ready to cultivate a loving and nurturing relationship with yourself — the foundation for all authentic and lasting transformation.

🫸🫷It’s time to nurture the most vulnerable part of yourself. Download the resources and embark on your healing process, creating a life filled with greater understanding and self-love.

Exercise Files
Emotional Self-Regulation Techniques.pdf
Size: 616.60 KB
Guided Meditation Inner Child Healing.pdf
Size: 238.90 KB
Daily Integration Plan.pdf
Size: 168.11 KB
Técnicas de autorregulación emocional.pdf
Size: 612.66 KB
Meditación guiada Sanación del niño interior.pdf
Size: 244.05 KB
Plan de integración diario.pdf
Size: 165.61 KB