Course Content
MODULE 3: ACTIVATE LOVING SELF-AWARENESS
In this module, we shift our focus inward. True change begins with understanding ourselves, not through harsh judgment, but with a lens of compassion and acceptance. We'll explore practical tools to cultivate self-awareness, allowing you to recognise your thoughts, emotions, and behaviours without criticism. By activating loving self-awareness, you create a safe space within yourself to observe, learn, and grow, paving the way for lasting, positive change.
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MODULE 4: LOVING SELF-AWARENESS PROCESS
🎯 Module objectives: 1) Develop emotional self-regulation tools 2) Create a new compassionate inner dialogue 3) Integrate the healing process into your daily life
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MODULE 5: FINAL MODULE: CLOSING THE CIRCLE OF HEALING
A Journey Traveled, A Future to Build You have reached the end of this transformative journey. Throughout this course, you have had the courage to look back, not to remain in the past, but to free yourself from it. You have learned that childhood wounds do not define who you are, but can become the source of your greatest strength.
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Heal your inner child

Dear Soul on a Healing Path,

Welcome. You’re here not by chance, but because a part of you is calling out for a different life. It’s the part that still feels the echoes of old hurts, fears, and doubts. This is the brave voice of your inner child, and she’s ready to be seen, heard, and held.

 

What will you discover in this guide?

This course is a unique combination of:

  • 🧠 Science you can feel: We’ll explore how your brain and body hold the story of your past, without getting bogged down in jargon.
  • 💖 Compassion you deserve: You’ll learn to approach your pain with love, not judgment.
  • 🔧 Practical tools you can use: This isn’t just theory; it’s a toolbox for your daily transformation.

 

Don’t wait another day to start this conversation with yourself. Your inner child is ready. Are you? Download the first exercise and start now

Exercise Files
Vmindcare promise to myself.pdf
Size: 826.55 KB