Ask your inner child these questions and wait for the answers without forcing anything:
👂”What do you need me to know?”
- Listen without trying to fix it.
- It may come as words, images, or sensations.
- Validate everything she shares with you.
😨”What are you afraid of?”
- Allow her to express her fears.
- Don’t minimize her fears.
- Thank her for her honesty
❤️”What do you need from me right now?”
- She might ask for simple or complex things.
- Only commit to what you can fulfill.
- She may need time to respond.
🤗”How can I take better care of you?”
- Listen to her specific requests.
- Ask for details if you don’t understand.
- Take a mental note of her needs.
IMPORTANT: During this dialogue:
- DO NOT judge what she says.
- DO NOT try to convince her of anything.
- DO NOT give her advice.
- JUST listen with infinite love.
🫸🫷It’s time to nurture the most vulnerable part of yourself. Download the resources and embark on your healing process, creating a life filled with greater understanding and self-love.
Exercise Files