Course Content
MODULE 3: ACTIVATE LOVING SELF-AWARENESS
In this module, we shift our focus inward. True change begins with understanding ourselves, not through harsh judgment, but with a lens of compassion and acceptance. We'll explore practical tools to cultivate self-awareness, allowing you to recognise your thoughts, emotions, and behaviours without criticism. By activating loving self-awareness, you create a safe space within yourself to observe, learn, and grow, paving the way for lasting, positive change.
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MODULE 4: LOVING SELF-AWARENESS PROCESS
🎯 Module objectives: 1) Develop emotional self-regulation tools 2) Create a new compassionate inner dialogue 3) Integrate the healing process into your daily life
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MODULE 5: FINAL MODULE: CLOSING THE CIRCLE OF HEALING
A Journey Traveled, A Future to Build You have reached the end of this transformative journey. Throughout this course, you have had the courage to look back, not to remain in the past, but to free yourself from it. You have learned that childhood wounds do not define who you are, but can become the source of your greatest strength.
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Heal your inner child

Ask your inner child these questions and wait for the answers without forcing anything:

👂”What do you need me to know?”

  • Listen without trying to fix it.
  • It may come as words, images, or sensations.
  • Validate everything she shares with you.

 

😨”What are you afraid of?”

  • Allow her to express her fears.
  • Don’t minimize her fears.
  • Thank her for her honesty

 

❤️”What do you need from me right now?”

  • She might ask for simple or complex things.
  • Only commit to what you can fulfill.
  • She may need time to respond.

 

🤗”How can I take better care of you?”

  • Listen to her specific requests.
  • Ask for details if you don’t understand.
  • Take a mental note of her needs.

 

IMPORTANT: During this dialogue:

  • DO NOT judge what she says.
  • DO NOT try to convince her of anything.
  • DO NOT give her advice.
  • JUST listen with infinite love.

 

🫸🫷It’s time to nurture the most vulnerable part of yourself. Download the resources and embark on your healing process, creating a life filled with greater understanding and self-love.

Exercise Files
Escucha Profunda.pdf
Size: 168.43 KB
Deep Listening.pdf
Size: 166.35 KB